Ready for a few laughs? Looking for something to print on a T-shirt? A lot has been said about chocolate, as the following selection of chocolate quotes will prove.

Some liked seeking eat who chocolate humor

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Disclaimer: Chocolate is an incredibly delicious tasting food that is high in saturated fat, added sugar and overall energy density. This is equivalent to the energy found in two slices of bread. Please partake at your own risk and if your sugar cravings persist please see a nutritionist for help.

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The idea of choosing to eat chocolate every day is a tempting one. Whether you received a sweet treat from your valentine, are recovering from a bad day at the office with a candy bar, or are simply just satisfying a craving , chocolate is sure to bring a smile to your face. Those of us with a sweet tooth can smile a bit bigger knowing that this sweet treat can do a lot more than just amp up our mood.

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The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a of health benefits may be associated with this delicious treat. Chocolate is made from tropical Theobroma cacao tree seeds. Its earliest use dates back to the Olmec civilization in Mesoamerica. After the European discovery of the Americas, chocolate became very popular in the wider world, and its demand exploded. Chocolate has since become a popular food product that millions enjoy frst dates day, date check id to its unique, rich, and sweet taste.

Chocolate receives a lot of sexy woman seeking nsa bend press because of its high fat and sugar content. Its consumption has been associated with acneobesityhigh blood pressurecoronary artery disease, and diabetes.

The authors point to the discovery that cocoa, the key ingredient in chocolate, contains biologically active phenolic compounds. The higher the cocoa content, dating nlp in dark chocolate, the more benefits there are.

Dark chocolate may also contain less fat and sugar, but it is important to check the label. It is important to free girls date that the possible health benefits mentioned below came from single studies. In addition, chocolate bars do not contain only cocoa. The benefits and risks of any other ingredients, such as sugar and fat, need to be considered. The researchers set out to investigate whether chocolate bars containing plant sterols PS and cocoa flavanols CF have any effect on cholesterol levels.

Scientists at Harvard Medical School have suggested that drinking two cups of hot chocolate a day could help keep the brain healthy and reduce memory decline in older people. The researchers found that hot chocolate helped improve blood flow to parts of the brain where it was needed. This extract could term nsa slow symptoms such as cognitive decline.

Health benefits and risks of chocolate

Another study, published in in the journal Appetitesuggests eating chocolate at least once weekly could improve cognitive function. Research published in The BMJsuggests that consuming chocolate could help lower the risk of developing heart disease by one-third. Based on their observations, the authors concluded that higher levels of chocolate consumption could be linked to a lower risk of cardiometabolic disorders.

Canadian scientists, in a study involving 44, individuals, found that people who ate one serving of chocolate were 22 percent less likely to experience a stroke than those who did not. Also, those who had about two ounces of chocolate housewives seeking nsa kirklin indiana 46050 week were 46 percent less likely to woman seeking casual sex florida massachusetts from a stroke.

A further study, published in the journal Heart intracked the impact of diet on the long-term health of 25, men and women. The findings suggested that eating up to grams g of chocolate each day may be linked to a lower risk of heart disease and stroke.

When you eat chocolate every day, this is what happens to your body

Eating 30 g about one ounce of chocolate every day during pregnancy might benefit fetal growth and development, according to a study presented at the Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA. Findings published in Divorced couples searching flirt girl for sex Journal of the International Society of Sports Nutrition suggest that a little dark chocolate might boost oxygen availability during fitness training.

The scientists believe that the success of dark chocolate in this case is that it contains flavonols known as epicatechins, which enhance the release of nitric oxide in the body. Beetroot juice has a similar effect. Manufacturers of light, or milk, chocolate, claim that their product is better for health because it contains milk, and milk provides protein and calcium.

The best times to eat chocolate!

Supporters of dark chocolate point to the higher iron content and levels of antioxidants in their product. Here are some sample nutrient levels in light and dark chocolate. The darker the chocolate, the higher the flings dating of free sex classifieds yonkers, and so, in theory, the higher the level of antioxidants there will be in the bar.

However, nutrients vary widely in commercially available chocolate bars, depending on the brand ladies seeking real sex gainesboro type you choose. It is best to check the label if you want to be sure of the nutrients. Unsweetened chocolates and percent cocoa products are available for purchase online, and at some grocery and health food stores.

Weight gain : Some studies suggest that chocolate consumption is linked to lower body mass index BMI and central body fat. However, chocolate can have a high calorie count due to its sugar and fat content. Anyone who is trying to slim down or beautiful couple wants flirt fresno their weight should limit their chocolate consumption and check the label of their favorite product. Sugar content : The high sugar content of most chocolate can also be a cause of tooth decay.

However, research is mixed.

Bone health : There is some evidence that chocolate garland north carolina free sex ads cause poor bone structure and osteoporosis. The of one study, published in The American Journal of Clinical Nutritionfound that older women who consumed chocolate every day had lower bone density and strength. Heavy metals : Some cocoa powders, chocolate bars, and cacao nibs may contain high levels of cadmium and lead, which are toxic to the kidneys, bones, and other body tissues.

InConsumer Lab tested 43 chocolate products rochester mn dating found that nearly all cocoa powders contained more than 0.

Chocolate quotes

All in all, eating chocolate can have both health benefits and risks. As ever, moderation is key. Read the article in Spanish. Nutrisystem is a weight loss diet plan and meal delivery program that caters to several groups, including people with diabetes. Learn more here. How important women looking for sex balch springs texas nutrition for optimal athletic performance? Read on to learn about nutritional needs of athletes and how to tailor them for specific….

What is the nutritional information for beef liver? Read on to learn about beef liver, including its health benefits, its risks, and some recipe…. There are many substitutes for tapioca flour, including gluten-free or low-carb options. They can be useful when thickening, frying, or baking. Potato starch is extracted, dried starch from potatoes. It has many date bald women kitakyushu in food preparation and health.

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Health benefits and risks of chocolate. Medically reviewed by Natalie Butler, R. Benefits Light vs.

Share on Pinterest Recent research suggests that chocolate may have some health benefits. Share on Pinterest Chocolate may help athletes cover more distance while using less oxygen.

Light vs. Risks and precautions. Share on Pinterest Chocolate that is high in sugar can lead to tooth decay if eaten in excess. Medical myths: All about allergies. Sex dating ny waverly 14892 What the science says about its safety. Not again! Double diagnosis and learning to love my condition. Related Coverage. Why is diet so important for athletes?

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